Women’s retreat – Creating Space within the Heart

Fancy a retreat before the winter sets in? Why not take a look at this one at Over the Rainbow B+B near Cardigan, west Wales.  (Information from the retreat leader Rose Thorn.)

Creating Space within the Heart

“There is as much in that little space within the heart, as there is in the whole world outside.” (Chhandogya, Upanishad)

Friday 16th September (6.30pm) – Sunday 18th September (1.30pm), Location: Over the Rainbow, Tanygroes, near Cardigan, SA43 2JD

A residential yoga retreat for women who want ‘time out’ to ground and come back to themselves. This retreat will be of interest to those who have practiced a little or a lot of yoga and want to deepen their experience with gentle: Asana / postures, Pranayama / breathing and meditation. There will be a holistic balance of yoga and space to explore the nurturing surroundings or simply relax with a book by the fire. All meals will be deliciously vegetarian.

Non-Residential Price: £95 includes: workshop fees, Friday supper, Saturday & Sunday breakfast and lunch. For those living locally, you will be expected to join the Friday session and early morning asana practices.

Residential Prices: includes workshop fees, accommodation and all delicious vegetarian food. £195 – £230 – early bird discount available.  A non-returnable deposit of £75 (residential) OR £35 (non-residential) will secure your place. Phone: 01239 – 811 155 in the evenings with your card details.

Led by Rose Thorn.

Outline of the weekend:

Friday – meeting and  settling

4pm onwards Arrivals

6.30–7.30pm Asana

8pm Light supper

Saturday – grounding and moving

7.30-9am Asana

9-10.30 Breakfast

10.30-12.30 Asana & Pranayama

12.30-4 Lunch & free time

4–6.30pm Asana, Pranayama & meditation

7.30pm Supper

Sunday – centring and ending

7.30-9am Asana & Pranayama

9-10.30 Breakfast

10.30-12.30 Asana, Pranayama & meditation

12.30-2pm Lunch & farewells

up to 5pm Departures

More info from Rose or  http://www.overtherainbowwales.co.uk/news.html

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I myself have been to a one day yoga workshop for teachers led by Rose at Over the Rainbow and found it very instructive and refreshing. And a couple of years ago I also stayed there on a belly dancing workshop which was great! That was led by Guinevere who is a lovely belly dancer.