Dru Yoga are holding a workshop afternoon on Sunday 23rd October, near Machynlleth.
“Optimise Your Health and Vitality: A Dru Yoga and Mudra Workshop with Lalita Doerstel”
1 – 4 pm, at Plas Talgarth, Village Hall, Pennal, Machynlleth, SY20 9LG
£12 pre-booked; £15 on the day (ring to book in advance)
“In this workshop, you will learn:
* Movements to energise your body
* Mudras to balance your emotions
* Affirmations to empower your mind
* Visualisations to create your way forward
Lalita Doerstel is a Director of Dru UK and a senior yoga teacher trainer. Her workshops are filled with warmth, positive energy, practical wisdom and vitality.”
Bring a yoga mat and bottle of water. For more information contact Dru Yoga on
Phone: 01248 602 900
E-mail: hello@druworldwide.com
(The information has been provided by Dru Yoga.)
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I went to a similar afternoon workshop last year with another yoga teacher and enjoyed the different approach that Dru Yoga teachers have. I picked up a few little sequences that I have found useful in my classes.
Breathe Move relax 