After a two week break I hope everyone is ready to get going again! Both my classes start again on Tuesday 17th April. If you didn’t do much/any stretching or yoga during the last three weeks don’t worry, neither did I! So we’ll be starting gently to re-introduce our bodies to movement and to re-establish our breathing and meditation practice.
Don’t forget if you’re interested in other yoga classes in the area you can find links to other ones in a previous post of mine. There are also weekly meditation classes in Aberystwyth – see this previous post for further information. Do read the comment below the post as there’s additional information about the meditation class.
Breathe Move relax 