Are you looking for some stretches to do at work or in small spaces, e.g. hotel rooms or when travelling? Well, here’s a link to an infographic (information presented in picture – graphic- form) with some stretches you could try. Some of them are quite advanced positions so don’t worry if you’re not able to do them all! See extract to the left.
You could also take a look at my free handouts and print out any you like the look of.