Winter solstice yoga class

UPDATE 5th December – EVENT CANCELLED

Huge apologies, but I have had to cancel this event because of a small accident – I have a hairline fracture in my fifth metatarsal (bone on outside edge of foot) and my foot is is plaster.

Join me for a special afternoon of yoga before the festive season. The winter solstice yoga class will be on Saturday 22nd December 2012, from 2:30-5:30pm, in the Merched y Wawr building in Aberystwyth.

If you want to avoid Christmas a little bit, or at least the manic Christmas shopping, or if you want to spend some time relaxing before everything gets hectic, this afternoon will be perfect for you.

The class will include: asanas, pranayama de-stressing breathing techniques,  meditation and relaxation. The last half hour will be spent chatting and having tea and cakes! The class will be suitable for all levels of yoga ability and experience.

Please bring a yoga mat if you can, but if not, let me know. Cost £8 or £6, and all profits will go to the Badger Trust.

(The winter solstice is actually on the 21st December this year but I’m in work that day…!)

NOTE – Event cancelled. See above. I may organise a similar special class for the spring instead.