Everyone comes to yoga for different reasons, and stays for different reasons. I was asked to write a guest blog post for a local blogger on their blog Epilepsy, me and neurology on why I practise yoga.
As this is a topic I haven’t really discussed on my own blog yet I thought it would be good to link to the post so you can all read it, and also invite comments here – why do you practise yoga? Is it for physical reasons such as flexibility, or for health issues, or for the effects on the whole mind and body? Or other reasons?
Yoga has many benefits and you can practise yoga for a specific reason, but find that actually it benefits you in other ways as well, and then it has you hooked!
Here’s to another year of yoga!