Local yoga teacher Meriel Goss has organised a free yoga event on Moving Meditation with a visiting tutor (Mahenderpal Sorya) from London. The day runs from 10am – 2pm on Sunday 30th June 2013 at Over the Rainbow, Tanygroes, near Cardigan, Ceredigion, SA43 2JD. (Optional lunch extra after the event.)
This event is free for BWY (British Wheel of Yoga) members, and is just £10 for non-members. Space is limited so book online (creates a form which you then print and post to Meriel) or contact Meriel for more information.
Theme of the day: ‘Mediation as a means of discovery and Self Development’.
“The focus of this relaxed and nurturing day is on approaching Yoga as moving meditation. You’ll be practising Yoga postures, guided meditations and breathing techniques – all with an emphasis on developing concentration and focus during practice. You’ll be directing this focus towards approaching the body as your true home; turning lights on, learning new ways of occupying it, utilising the things you discover and, of course, making it more comfortable and homely.”
For booking and more information see the BWY Wales website events page.