Well, here’s the much awaited [by whom?] next video for all you people stuck at desks all day!
In this 5 minute video I take you through three simple seated spine stretches that you can do sitting at your desk, or sitting on the floor. If you keep the spine mobile and working in all four directions of its natural movement (forward, backwards, side bend and rotation) you are on the way to having a healthy spine.
Here’s the video:
You’ll notice the cat got the best meditation cushion before I had a chance to sit down…