Are you interested in mindfulness and meditation? Do you live near Aberystwyth, Wales? If yes, then you may be interested in a secular mindfulness based course by Breathworks which is starting soon (Jan 2014). The eight week course takes place over four Saturdays and is suitable for anyone wishing to learn mindfulness practices and meditation, or to deepen an existing practice, and is also designed for people suffering from stress, anxiety, low mood, pain or illness.
The course dates are Saturdays January 25th, February 8th and 22nd, March 8th, with an optional retreat day on March the 22nd . The course takes place in Aberystwyth (10am to 3pm). Course fees are payable but discounts are available depending on your circumstances.
For more information contact Siwan on 01970 871547 or email her.
You can find out more about Breathworks and Mindfulness on their website and also read about the difference between mindfulness (little m) and Mindfulness (big M) in a recent blog post by the local Aberystwyth meditation group.