Sit back, relax, and watch and listen to Oprah and Jon Kabat-Zinn (author, scientist and creator of the Mindfulness Based Stress Reduction programme), discuss mindfulness meditation and the benefits it can bring to our everyday lives on her Super Soul Sunday programme. You can watch short clips or the full 40 minute programme online.
Here’s one little clip on whether mindfulness is the same as meditation. And another explaining what a short daily practice could be. The full episode is 40 minutes long.
Breathe Move relax 
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