I really love the simplicity of this video by Happify explaining the principles of meditation in a very simple way. It’s short, it’s simple, and it’s engaging. I like the graphics which show the gradual erasing of all the brain chatter as you breathe and meditate. It’s a really good video for anyone new to meditation, but also for those who know about it and want to have a simple summary and reminder.
Breathe Move relax 