The Ceredigion/West Wales group of yoga teachers, Yoga i Bawb (Yoga for All in English), has recently started a yoga blog on its website. The blog will mainly feature tips and ideas for people to try at home, and is available in Welsh and English.
Check it out on the Yoga i Bawb website in English or in Welsh.
If there’s any tips or ideas you would like to see, let them know!
Breathe Move relax 