For those of you who are interested in modern science’s interpretations of the benefits of yoga, I’ve just come across a recently published collection of evidence reviews on yoga and a range of health issues from back pain, asthma, heart issues, falls by older people, cancer and mental health. This collection of links to research is published by the Cochrane Library, and the articles are all freely available to read. They even have a ‘plain English’ summary so you can make sense of what the research articles are about!
Happy reading!
Breathe Move relax 