The programme for the online international day of yoga is now released!
There’s 10 live sessions, 3 pre-recorded sessions, 12 different teachers and a variety of different classes to attend.
Please have a look and pick and choose what you would like to attend (donations suggested).
I’ll be starting the day with some sun salutations, and later on offering a guided meditation which takes us through 5 stages of connection.
Full details in the Facebook event – all times are BST
Breathe Move relax 