I recorded a short video for international day of yoga (IDY).
The UN-designated day (21st June) has the theme of wellbeing for 2021, so I chose a breathing technique, movements and mindfulness practice that would promote a sense of wellbeing.
It’s a relatively simple and short session session, which you can even do lying down!
Watch it here:
Or directly in YouTube on my channel.
Find out more about international day of yoga from the UN website or from Internationaleventday.com
Have you marked international day of yoga in any way?
Breathe Move relax 