Yoga for wellbeing video

I recorded a short video for international day of yoga (IDY).

The UN-designated day (21st June) has the theme of wellbeing for 2021, so I chose a breathing technique, movements and mindfulness practice that would promote a sense of wellbeing.

It’s a relatively simple and short session session, which you can even do lying down!

Watch it here:

Or directly in YouTube on my channel.

Find out more about international day of yoga from the UN website or from

Have you marked international day of yoga in any way?

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