With the winter solstice (northern hemisphere) only just gone, our bodies and brain seek out ways to recharge, restore, relax, and generally hibernate.
Even though doing a bit less at this time of year is good, our bodies need some movement. So my new free fireside videos will enable you to do some short yoga sessions, often only up to 15mins, and still feel like you’ve done something.
I’ve been recording them as and when I have time, so there’s no fixed programme of them. The ones which are live at the moment are:
- introduction to the series
- golden breath (a breathing practice, 6 mins)
- shoulders and spine (4 mins)
- hips and lower back (13 mins)
- breathe, move, then relax, in 13 mins
They can also be accessed via the fireside yoga playlist in YouTube.
If you have a YouTube account you can subscribe to my channel and then will be notified when I publish new videos.
Enjoy!
And I’ll leave you with some wintery scenes from where I live.
Breathe Move relax 