Benefits of yoga infographic

There are many benefits of practising yoga, and increasingly these are being researched and recorded through human studies. Although people practising yoga hundreds or thousands of years ago may have used different terminology, the end result was probably the same - a sense of wellbeing, tranquility and calm. The international day of yoga in 2021 … Continue reading Benefits of yoga infographic

Clear water meditation track

Glass of water with blue liquid swirling in it

Recently I recorded a new 11 minutes guided meditation audio track which you can access here for free. The clear water meditation track seems to resonate with some people as a useful way of approaching mindfulness, clarity, meditation, and accepting that sometimes the mind is cloudy, sometimes it's clear, sometimes it's both. This is a … Continue reading Clear water meditation track

Random acts of kindness

Bowl of water for dogs and 'woof' painted on pebble

Today, Wednesday 17th February 2021, is random acts of kindness day. 'Well, that's very nice but so what?' you might think. Evidence shows that not only do acts of kindness make other people feel good but they also make us feel good. Kindness has also been show to reduce stress and improve our emotional wellbeing. … Continue reading Random acts of kindness

A twist on trikonasana

Alyson in variation of trikonasana or triangle standing yoga pose

Trikonasana (triangle pose, or more correctly utthita trikonsasna – extended triangle), is one of the 'classic' yoga poses that is depicted in most books on yoga (and now in yoga images and videos online). However, there are several different ways of approaching this posture, and this Yoga Journal article outlines five different styles of yoga … Continue reading A twist on trikonasana