Not sure about how to get started with AcroYoga*? Want to try out the basic moves in a fun, safe, supportive group? New Year’s ambitions to get fit, have fun or challenge yourself? If you've answered yes to any of these, this new six week AcroYoga course for beginners is just for you! Starts Sunday … Continue reading Aberystwyth AcroYoga course for beginners
AberAid, a local community group set up to fundraise for helping with the refugee crisis, is hosting a pampering evening this Friday 21st April 2017, in Aberystwyth. More details on their Facebook page Refugees Welcome Fundraiser and below. I will be leading a yoga session, c. 1 hour long. The evening is 'entry by donation' … Continue reading AberAid Fundraiser – yoga, massage, music and more!
Apologies for the very late notice, but the heating has broken in Canolfan Padarn and so I need to cancel the yoga classes tonight (29th November 2016). Next classes 6th and 13th December.
There is much wrong with the world and society, at the local level as well as nationally and beyond. It is easy to fall into despair at local or international environmental destruction, human hatred for others and social injustice. Furthermore, on an individual level, we can sometimes think that our actions won't count, or there's … Continue reading Singing for peace and justice – Côr Gobaith
[Edited 22nd Feb 2020] If you are living in or around Aberystwyth there are plenty of yoga classes and teachers to choose from. I no longer live in the area so you should check the class list on the Yoga for Dragons website which has a list for the area, but it's difficult to keep … Continue reading Yoga classes in and around Aberystwyth
I watched the film Breath of the Gods: A journey to the origins of modern yoga yesterday in the event Yoga i Bawb teachers (including me!) had organised. There were over 50 people in the Aberystwyth Arts Centre cinema - a great turn out! This screening was organised following receipt of a donation from a … Continue reading Film and event review: Breath of the Gods
I'm really excited to announce the free screening of the film Breath of the Gods in Aberystwyth on Sat 4th October (2014) in Aberystwyth Arts Centre at 12 noon. The showing is open to all and after the film (c. 100 mins) there will be time for chatting and socialising with fellow yoga people. The … Continue reading Breath of the Gods screening in Aberystwyth
A few notices of local yoga and meditation events in mid/west Wales have come to me recently so I'm doing a quick blog post about them. Typically a couple of them clash! [Updated 20th July '14 with more events] Sat 26th July 2014 Midsummer meditation - day retreat for women 10:30-4:30, small cost … Continue reading Yoga and meditation events this summer
This summer you have two yoga festivals to choose from, or go to both! For the second year, the Yogafest West Wales is being held in west Wales, surprisingly enough. This year it's on Sunday 22nd June 2014 and is being held at Rhosygilwen mansion in Pembrokeshire. Information about the varied programme of classes, workshops … Continue reading Yoga fests come to mid Wales
I'm becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled 'Music, Mantra and Meditation - the way of Nada Yoga' with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find … Continue reading Music, mantra and meditation, plus daffodils
Breathe Move relax 