Mindfulness course in Aberystwyth January 2014

Are you interested in mindfulness and meditation? Do you live near Aberystwyth, Wales? If yes, then you may be interested in a secular mindfulness based course by Breathworks which is starting soon (Jan 2014). The eight week course takes place over four Saturdays and is suitable for anyone wishing to learn mindfulness practices and meditation, or … Continue reading Mindfulness course in Aberystwyth January 2014

International day of peace and Aberystwyth event

On Saturday 21st September 2013 it is International Day of Peace. Here in Aberystwyth there is going to be an event from 5-9pm which is open to everyone and will based around the theme for this year which is 'education for peace'. If you are not in Aberystwyth you could see if there is anything … Continue reading International day of peace and Aberystwyth event

Aberystwyth yoga classes for backs

Some time ago I blogged about the UK research project that found that a specific tailored yoga course was as beneficial, if not more so, in helping people with back pain and problems than conventional treatment. Since then, the teachers who designed and carried out the research have gone on to write a handbook and … Continue reading Aberystwyth yoga classes for backs

Winter solstice yoga class

UPDATE 5th December - EVENT CANCELLED Huge apologies, but I have had to cancel this event because of a small accident - I have a hairline fracture in my fifth metatarsal (bone on outside edge of foot) and my foot is is plaster. Join me for a special afternoon of yoga before the festive season. … Continue reading Winter solstice yoga class

Lisa McRory yoga day in Aberystwyth

Are you looking to deepen your understanding of yoga and explore your yoga practice? If so, you may well be interested in a day workshop with Brighton-based teacher Lisa McRory. Event details "A day of yoga with Lisa McRory" Saturday 6th October, 2012 Neuadd Goffa, Penparcau, Aberystwyth, 10am-4pm Cost: £26 Information from the organiser: "Lisa … Continue reading Lisa McRory yoga day in Aberystwyth

August yoga classes in Aberystwyth

I'm sure you're all pleased to know that the yoga classes are returning to Canolfan Padarn from w/b 30th July. We should thank Canolfan Padarn for all their hard work on getting the building open again - for their clients and us.  And we're glad that we could still hold them in the interim by … Continue reading August yoga classes in Aberystwyth