Female in standing yoga pose with one leg crossed over the other

5 top tips for yoga every day at home

When the Covid-19 lockdown restrictions came into force there was a surge of interest in online yoga, and many yoga teachers (me included) transitioned to online teaching. Lots more people starting doing yoga at home – with or without online classes – and were maybe able to get into some sort of routine around other…

Cat sitting on yoga mat

Free online yoga videos

For a number of reasons (house confinement, high stress levels, social distancing etc) there’s suddenly very few actual yoga classes running in the UK, and much of the rest of the world right now. And there’s a big interest in online yoga classes. I’ve pulled together some of the resources I can recommend, but there…

Yoga mats laid out in circle in room

Wellbeing workshops on pain, stress and anxiety

I’m delighted to be offering two wellbeing workshops this autumn in Dumfries. Following positive feedback from the workshop on understanding chronic (persistent) pain, I’m going to be delivering this workshop again, but it’ll be slightly longer at 3 hours to allow more time for the practical things. In addition, I’m going to be delivering a…

Person doing yoga poses holding a book

Light-hearted yoga for the new year

The new year is often a time of renewed intentions to ‘do this’ or ‘not do that’ etc. It can be quite serious, and with grey gloomy weather and no more sparkly lights, I thought I’d start 2017 off in a more light-hearted manner after seeing two funny graphics online. I hope they lighten your…