Local yoga teacher Meriel Goss has organised a free yoga event on Moving Meditation with a visiting tutor (Mahenderpal Sorya) from London. The day runs from 10am - 2pm on Sunday 30th June 2013 at Over the Rainbow, Tanygroes, near Cardigan, Ceredigion, SA43 2JD. (Optional lunch extra after the event.) This event is free for … Continue reading Free moving meditation yoga event in Ceredigion
Every moment is an opportunity
During his afternoon talk at the BWY Wales annual gathering (30th Sept 2012), Viktor Van Der Kliej said "every moment is an opportunity" - for growth, for change etc. I think this is a useful little motto to remember. When we're stuck in a rut, or if we're reacting badly to something / someone/ a … Continue reading Every moment is an opportunity
One wheel, many spokes
Last Sunday a fellow yoga friend and I went to the British Wheel of Yoga All-Wales Yoga Gathering in Trefeglwys, Powys. This was the fourth one we'd been to and like previous gatherings featured sessions by different teachers, the regional AGM (attendance optional), stalls, and time to chat to other yoga people from Wales. It … Continue reading One wheel, many spokes
Breathe Move relax 