The programme for the online international day of yoga is now released! There’s 10 live sessions, 3 pre-recorded sessions, 12 different teachers and a variety of different classes to attend. Please have a look and pick and choose what you would like to attend (donations suggested). I’ll be starting the day with some sun salutations,…
In my excitement at moving my yoga classes online and setting up some new classes, I forgot to blog about it and let people know! My new class timetable is on the home page. It’s been a steep learning curve with various bits of tech etc, as well as considering things like colours of clothing…
For a number of reasons (house confinement, high stress levels, social distancing etc) there’s suddenly very few actual yoga classes running in the UK, and much of the rest of the world right now. And there’s a big interest in online yoga classes. I’ve pulled together some of the resources I can recommend, but there…
As spring develops the mornings become lighter and many people find that they wake earlier naturally. This is an ideal time to make the most of the light and attend a yoga class before you start the rest of your day. Practising yoga early in the morning can give you an incredible physical and mental…
A personal yoga session or 1-to-1 is an individual yoga class which is tailored to your needs and can bring you many benefits. These include: the whole class is tailored to your specific requirements e.g. to improve flexibility and mobility, reduce stress, improve strength etc full attention of the tutor and time to ask questions…
I’m looking forward to starting my own yoga class in Dumfries from January 21st 2019. After a break of six months from teaching a weekly class (due to moving and other things), it’ll be great to get back into teaching regularly. I’ve enjoyed being able to cover for other local teachers in the interim –…
When I moved to Dumfries (Scotland) I spent a wee while looking for yoga classes in the town, doing general Internet searches, looking through local directories online, searching Facebook, looking for posters in the town etc, and cross referencing to make sure the info was correct. Having put together a list I then started going…
Not sure about how to get started with AcroYoga*? Want to try out the basic moves in a fun, safe, supportive group? New Year’s ambitions to get fit, have fun or challenge yourself? If you’ve answered yes to any of these, this new six week AcroYoga course for beginners is just for you! Starts Sunday…
Apologies for the very late notice, but the heating has broken in Canolfan Padarn and so I need to cancel the yoga classes tonight (29th November 2016). Next classes 6th and 13th December.
Yoga was recently in the mainstream media (BBC Radio 4’s Today programme, the Guardian, the Daily Mail and iNews) over a plan for national occupational standards for yoga teacher training in the UK. The media would not usually report something which sounds rather dry unless there was a controversy, but before I get onto all…
