Programme for Connection day

Poster with details of programme on pink sky background

The programme for the online international day of yoga is now released! There's 10 live sessions, 3 pre-recorded sessions, 12 different teachers and a variety of different classes to attend. Please have a look and pick and choose what you would like to attend (donations suggested). I'll be starting the day with some sun salutations, … Continue reading Programme for Connection day

What’s a personal yoga class?

Room with yoga mat

A personal yoga session or 1-to-1 is an individual yoga class which is tailored to your needs and can bring you many benefits. These include: the whole class is tailored to your specific requirements e.g. to improve flexibility and mobility, reduce stress, improve strength etc full attention of the tutor and time to ask questions … Continue reading What’s a personal yoga class?

Yoga classes in Dumfries

River and stone bridge

When I moved to Dumfries (Scotland) I spent a wee while looking for yoga classes in the town, doing general Internet searches, looking through local directories online, searching Facebook, looking for posters in the town etc, and cross referencing to make sure the info was correct. Having put together a list I then started going … Continue reading Yoga classes in Dumfries

Aberystwyth AcroYoga course for beginners

Poster about the event

Not sure about how to get started with AcroYoga*? Want to try out the basic moves in a fun, safe, supportive group? New Year’s ambitions to get fit, have fun or challenge yourself? If you've answered yes to any of these, this new six week AcroYoga course for beginners is just for you! Starts Sunday … Continue reading Aberystwyth AcroYoga course for beginners

Standards for yoga teaching or empire building?

Person sitting

Yoga was recently in the mainstream media (BBC Radio 4's Today programme, the Guardian, the Daily Mail and iNews) over a plan for national occupational standards for yoga teacher training in the UK. The media would not usually report something which sounds rather dry unless there was a controversy, but before I get onto all … Continue reading Standards for yoga teaching or empire building?