Poster with details of programme on pink sky background

Programme for Connection day

The programme for the online international day of yoga is now released! There’s 10 live sessions, 3 pre-recorded sessions, 12 different teachers and a variety of different classes to attend. Please have a look and pick and choose what you would like to attend (donations suggested). I’ll be starting the day with some sun salutations,…

Room with yoga mat and blocks

Yoga classes go online

In my excitement at moving my yoga classes online and setting up some new classes, I forgot to blog about it and let people know! My new class timetable is on the home page. It’s been a steep learning curve with various bits of tech etc, as well as considering things like colours of clothing…

Cat sitting on yoga mat

Free online yoga videos

For a number of reasons (house confinement, high stress levels, social distancing etc) there’s suddenly very few actual yoga classes running in the UK, and much of the rest of the world right now. And there’s a big interest in online yoga classes. I’ve pulled together some of the resources I can recommend, but there…

Silhouette of bird against orange colour background

New early bird yoga class for Dumfries

As spring develops the mornings become lighter and many people find that they wake earlier naturally. This is an ideal time to make the most of the light and attend a yoga class before you start the rest of your day. Practising yoga early in the morning can give you an incredible physical and mental…

Room with yoga mat

What’s a personal yoga class?

A personal yoga session or 1-to-1 is an individual yoga class which is tailored to your needs and can bring you many benefits. These include: the whole class is tailored to your specific requirements e.g. to improve flexibility and mobility, reduce stress, improve strength etc full attention of the tutor and time to ask questions…

Alyson standing in tree pose infront of a tree

New year, new yoga class

I’m looking forward to starting my own yoga class in Dumfries from January 21st 2019. After a break of six months from teaching a weekly class (due to moving and other things), it’ll be great to get back into teaching regularly. I’ve enjoyed being able to cover for other local teachers in the interim –…

River and stone bridge

Yoga classes in Dumfries

When I moved to Dumfries (Scotland) I spent a wee while looking for yoga classes in the town, doing general Internet searches, looking through local directories online, searching Facebook, looking for posters in the town etc, and cross referencing to make sure the info was correct. Having put together a list I then started going…