Poster with details of programme on pink sky background

Programme for Connection day

The programme for the online international day of yoga is now released! There’s 10 live sessions, 3 pre-recorded sessions, 12 different teachers and a variety of different classes to attend. Please have a look and pick and choose what you would like to attend (donations suggested). I’ll be starting the day with some sun salutations,…

Poster about the event

Sharing kindness meditations

Recently I shared two kindness meditations during a wellbeing day, and have uploaded one of them as an audio track for you to enjoy. It was a real pleasure to contribute towards the successful ‘Sharing the Love’ day which a fellow yoga teacher Jill organised in November here in Dumfries, and which was a fundraiser…

Yoga mats laid out in circle in room

Wellbeing workshops on pain, stress and anxiety

I’m delighted to be offering two wellbeing workshops this autumn in Dumfries. Following positive feedback from the workshop on understanding chronic (persistent) pain, I’m going to be delivering this workshop again, but it’ll be slightly longer at 3 hours to allow more time for the practical things. In addition, I’m going to be delivering a…

Outside of Allanton house

Peace and living in balance

A local peace sanctuary (Allanton) recently held a Living in Balance day to share ideas about living a more balanced and healthy life. As the day of the event was very close to the summer solstice it had a special feeling to it.   The were plenty of interesting workshops to chose from (over 20),…

Two people balancing on each other

The dragons return to Dumfries: AcroYoga 2

Yoga of Dragons (aka Sam and Bongo from Wales) will be returning to Dumfries to deliver their second Scottish AcroYoga workshop – Saturday 27th April 2019. If you are in the area and have either never tried AcroYoga or have tried it and want to do more, this workshop is for you! The session will…