This month's 'limb' of the eight stages of yoga, as described by Patanjali, moves us onto the third level, and probably the one familiar to everyone - asana, or what we know as yoga postures. When you say 'yoga' to someone they'll probably picture someone putting their body into a funny position. Asana comes from the root … Continue reading Asana – are you sitting comfortably?
Asana – are you sitting comfortably?
