Feel the fear and find a better way to be

Yellow poppy

I don't know about anyone else but sometimes you just get to the point when it all gets a bit too much. I was at that point at 4am this morning! My mind was whirring around, I was mentally drafting blog posts, wondering what do to about planned classes and events, worrying about friends and … Continue reading Feel the fear and find a better way to be

Sharing kindness meditations

Poster about the event

Recently I shared two kindness meditations during a wellbeing day, and have uploaded one of them as an audio track for you to enjoy. It was a real pleasure to contribute towards the successful 'Sharing the Love' day which a fellow yoga teacher Jill organised in November here in Dumfries, and which was a fundraiser … Continue reading Sharing kindness meditations

Free mindfulness of breath tracks


I've uploaded my second mindfulness of breath track for you to listen to for free, to help bring feelings of calm, relaxation and quietness to the mind and body. There's now a 1 minute track and a 3 minute track. Listen to them whenever you want*, maybe before going to bed, or if you wake … Continue reading Free mindfulness of breath tracks

Wellbeing workshops on pain, stress and anxiety

Yoga mats laid out in circle in room

I'm delighted to be offering two wellbeing workshops this autumn in Dumfries. Following positive feedback from the workshop on understanding chronic (persistent) pain, I'm going to be delivering this workshop again, but it'll be slightly longer at 3 hours to allow more time for the practical things. In addition, I'm going to be delivering a … Continue reading Wellbeing workshops on pain, stress and anxiety

Understanding persistent pain

Teddy bears leaning against a tree

I recently participated in two workshops for therapists about understanding pain, particularly long-term (chronic) pain, and how to help people with such pain to improve their situation. The sessions were very intense with a huge amount of information and were led by a local therapist, Hedd Piper, who, although is a chiropractor by training, is … Continue reading Understanding persistent pain

Free relaxation tracks, including in Welsh

yoga i bawb logo

If you're looking for free, good quality relaxation tracks to use at home, in English or Welsh, why not try these three tracks from Yoga i Bawb (trans: Yoga for All) a west Wales yoga group. The three available are: * Progressive relaxation - relaxing each part of the body in turn * Yoga Nidra … Continue reading Free relaxation tracks, including in Welsh

Mindfulness and meditation audio tracks

Model of owl sitting with laptop and headphones

It seems that almost every week another study is published which shows that meditation and mindfulness are helpful to us for a number of reasons e.g. research showing that meditation can slow aging, or that mindfulness is being taken up by various groups e.g. some schools in Wales. As a result, many people know about … Continue reading Mindfulness and meditation audio tracks

The Mindful Nation UK report

Winter sun on sea

It can take years, decades even, for ideas to become accepted widely in society, and it seems that meditation in the Western world has taken about 40 years to go from relative obscurity ('hippy') to mainstream, and even to McMindfulness and a backlash. The evidence for this acceptance is the recently published Mindful Nation UK report produced by … Continue reading The Mindful Nation UK report