Jigsaw puzzle

Online yoga jigsaw fun

A little bit of yoga fun for you. If you like jigsaws then check out these online jigsaws you can do on Jigsaw Planet. I’ve made an album with several yoga jigsaws in – some are harder than others! Click here to go to my online yoga jigsaw puzzles – some take only 5 minutes…

Research evidence on yoga and health

For those of you who are interested in modern science’s interpretations of the benefits of yoga, I’ve just come across a recently published collection of evidence reviews on yoga and a range of health issues from back pain, asthma, heart issues, falls by older people, cancer and mental health. This collection of links to research…