Simple shoulder stretches in my video

Recently several friends and colleagues not living near me have said they would love to do some stretches at work to help with stiff shoulders, sore backs and generally feeling stressed and tense, and they suggested I could make a short audio podcast or video they could use. So, here is the first one! This … Continue reading Simple shoulder stretches in my video

Lovely videos of some good yoga poses for athletes

If you, or someone you know, is a keen, or even less than keen (!), athlete, there are some useful yoga poses that can help with strengthening, improving flexibility and stretching muscles after a long cycle ride, run, swim or other similar exercise. Local (to me) yoga teacher Polly Clark has recently completed a series … Continue reading Lovely videos of some good yoga poses for athletes