If you're looking for free, good quality relaxation tracks to use at home, in English or Welsh, why not try these three tracks from Yoga i Bawb (trans: Yoga for All) a west Wales yoga group. The three available are: * Progressive relaxation - relaxing each part of the body in turn * Yoga Nidra … Continue reading Free relaxation tracks, including in Welsh
[Edited 22nd Feb 2020] If you are living in or around Aberystwyth there are plenty of yoga classes and teachers to choose from. I no longer live in the area so you should check the class list on the Yoga for Dragons website which has a list for the area, but it's difficult to keep … Continue reading Yoga classes in and around Aberystwyth
A few notices of local yoga and meditation events in mid/west Wales have come to me recently so I'm doing a quick blog post about them. Typically a couple of them clash! [Updated 20th July '14 with more events] Sat 26th July 2014 Midsummer meditation - day retreat for women 10:30-4:30, small cost … Continue reading Yoga and meditation events this summer
This summer you have two yoga festivals to choose from, or go to both! For the second year, the Yogafest West Wales is being held in west Wales, surprisingly enough. This year it's on Sunday 22nd June 2014 and is being held at Rhosygilwen mansion in Pembrokeshire. Information about the varied programme of classes, workshops … Continue reading Yoga fests come to mid Wales
I'm becoming increasingly interested in sound vibrations and how music, mantra and sound interrelate with yoga, and the associated benefits. I therefore enjoyed a local yoga event entitled 'Music, Mantra and Meditation - the way of Nada Yoga' with Rajesh David and Upasana. I have met both these lovely people before at yoga events. I find … Continue reading Music, mantra and meditation, plus daffodils
[Post edited 10th September 2018] I have moved away from Aberystwyth so no longer maintain a list of local tai chi and meditation classes in the area.
Are you interested in mindfulness and meditation? Do you live near Aberystwyth, Wales? If yes, then you may be interested in a secular mindfulness based course by Breathworks which is starting soon (Jan 2014). The eight week course takes place over four Saturdays and is suitable for anyone wishing to learn mindfulness practices and meditation, or … Continue reading Mindfulness course in Aberystwyth January 2014
Local yoga teacher Meriel Goss has organised a free yoga event on Moving Meditation with a visiting tutor (Mahenderpal Sorya) from London. The day runs from 10am - 2pm on Sunday 30th June 2013 at Over the Rainbow, Tanygroes, near Cardigan, Ceredigion, SA43 2JD. (Optional lunch extra after the event.) This event is free for … Continue reading Free moving meditation yoga event in Ceredigion
Ever wanted to have a day of yoga but not wanted to travel for miles, or to only experience one teacher in the day? Well, if you're in mid/west Wales you might want to check out Yogafest West Wales, on Sunday 12th May, at Cilgerran south of Cardigan. It appears to have a very varied … Continue reading West Wales yoga festival
Are you looking to experience more than just a 1.5 hour class of yoga? There are several Wales yoga days and weekend retreats coming up in June and July that might tempt you. These are all with teachers I know and would recommend. Contact each organiser directly to confirm details and book a place. Sunday … Continue reading Yoga days and weekend retreats in Wales
Breathe Move relax 