What to do if you’re irritated, including when meditating

As stress awareness month comes to a close in the UK, this blog post looks at one type of thing which can cause us stress: irritation. We all have things which irritate us. And different people will be irritated by different things. I don't mean things like a skin allergy, but things like: littermissing socksbus … Continue reading What to do if you’re irritated, including when meditating

How to get back into the rhythm of exercise

January can be a tough month to set yourself big resolutations on health, life and work. The cold winter days short on daylight (in the northern hemisphere) don't encourage lots of outdoor exercise; there may have been over-eating over the festive period; regular schedules for yoga or other movement classes will have been disrupted; there's … Continue reading How to get back into the rhythm of exercise

Benefits of yoga infographic

There are many benefits of practising yoga, and increasingly these are being researched and recorded through human studies. Although people practising yoga hundreds or thousands of years ago may have used different terminology, the end result was probably the same - a sense of wellbeing, tranquility and calm. The international day of yoga in 2021 … Continue reading Benefits of yoga infographic

Random acts of kindness

Bowl of water for dogs and 'woof' painted on pebble

Today, Wednesday 17th February 2021, is random acts of kindness day. 'Well, that's very nice but so what?' you might think. Evidence shows that not only do acts of kindness make other people feel good but they also make us feel good. Kindness has also been show to reduce stress and improve our emotional wellbeing. … Continue reading Random acts of kindness

Back pain and new ways of thinking about it

Info graphic with text about pain

Back pain can be frustrating and limiting, especially if it becomes chronic (ongoing) beyond a few weeks. Recently a few people have asked me for advice, often after an incident has triggered back pain. And the good news is, things will generally get better in a few weeks, with some direct action and a helpful … Continue reading Back pain and new ways of thinking about it

Feel the fear and find a better way to be

Yellow poppy

I don't know about anyone else but sometimes you just get to the point when it all gets a bit too much. I was at that point at 4am this morning! My mind was whirring around, I was mentally drafting blog posts, wondering what do to about planned classes and events, worrying about friends and … Continue reading Feel the fear and find a better way to be