Poster about the event

Sharing kindness meditations

Recently I shared two kindness meditations during a wellbeing day, and have uploaded one of them as an audio track for you to enjoy. It was a real pleasure to contribute towards the successful ‘Sharing the Love’ day which a fellow yoga teacher Jill organised in November here in Dumfries, and which was a fundraiser…

Hand-drawn picture on flipchart

The stress pot

During my recent workshop on managing stress and anxiety, one participant asked how some people are able to stay unstressed and seem calm pretty much most of the time and other people seem to be stressed far more often. There are various possible explanations for this but the one I’ll focus on here is the…

Yoga mats laid out in circle in room

Wellbeing workshops on pain, stress and anxiety

I’m delighted to be offering two wellbeing workshops this autumn in Dumfries. Following positive feedback from the workshop on understanding chronic (persistent) pain, I’m going to be delivering this workshop again, but it’ll be slightly longer at 3 hours to allow more time for the practical things. In addition, I’m going to be delivering a…

Outside of Allanton house

Peace and living in balance

A local peace sanctuary (Allanton) recently held a Living in Balance day to share ideas about living a more balanced and healthy life. As the day of the event was very close to the summer solstice it had a special feeling to it.   The were plenty of interesting workshops to chose from (over 20),…