If you're looking for free, good quality relaxation tracks to use at home, in English or Welsh, why not try these three tracks from Yoga i Bawb (trans: Yoga for All) a west Wales yoga group. The three available are: * Progressive relaxation - relaxing each part of the body in turn * Yoga Nidra … Continue reading Free relaxation tracks, including in Welsh
I watched the film Breath of the Gods: A journey to the origins of modern yoga yesterday in the event Yoga i Bawb teachers (including me!) had organised. There were over 50 people in the Aberystwyth Arts Centre cinema - a great turn out! This screening was organised following receipt of a donation from a … Continue reading Film and event review: Breath of the Gods
Sometimes if I've been sitting a lot in work for days or weeks on end, or been on long train journeys, I find there can be some tightness or pain in my lower back. For me, the best thing I have found to alleviate this is 'knee walking'. If I do this for a few … Continue reading Simple movement to help with lower back pain
Returning the favour, I'm featuring a guest blog post from a fellow blogger and yoga student. Here she discusses what brought her to yoga, and why she comes to yoga now. ----------------------------------------- Why do I practise yoga? Why did I start yoga? When I was asked these questions, I had to stop and think. There … Continue reading Yoga for weight loss and peace – guest post
Yoga i Bawb, a mid-Wales community group of yoga teachers who work with external groups and partners to make yoga accessible to more people, is holding its annual general meeting on Thursday 25th October 2012, at 7pm in Canolfan Padarn, Llanbadarn Fawr. The AGM is open to the public so if you are interested in … Continue reading Yoga i Bawb AGM
Breathe Move relax 