Current yoga classes

Spring term classes re-start w/b 12th April.

If you know which class/es, you can book online here. Otherwise read on for more info on my current classes including the timetable.

I have three online group classes. My two in-person classes in Dumfries are currently on hold – till at least March, maybe longer. You can also book a personal 1-2-1 yoga session.

  • Monday 5.45-7pm – Intermediate yoga online – ideal for those wishing to develop their yoga or add yoga to an existing fitness programme e.g. runners/cyclists and other sports
  • Tuesday 7.30-8.30am – Early bird online – a relatively gentle class, suitable for yoga beginners
  • Thursday 12-12.45pm – Midday movement online – a relatively gentle class, suitable for yoga beginners

Dumfries classes – on hold (I’ve removed the details for now).

All classes must be booked in advance. Click here to book and pay online.

Update: I have created a way to block book a number of classes – look out for this in the booking site if you want to book a number of classes in one go rather than a separate booking & payment for each class.

General info

No special software is needed to take part in the online classes – the classes are streamed in YouTube Live. If you can’t make the day/time of certain classes but want to take the class, book anyway so that you will be sent the link, and then you can do the class at a more convenient time for you. You don’t share your screen in YouTube Live so you don’t have to worry about anyone seeing your room, your yoga postures etc.

Once you have made your booking you will be sent the link for the private YouTube class before the advertised class time. If it’s half an hour before the class and you don’t have the email link, contact me asap.

For the online classes a weekly class pass is available for all three classes (this saves you a bit of time and money!).

Click here to book and pay online for any of the classes.

Yoga classes available – more info

Intermediate yoga (online) | Mondays 5.45-7pm

This class is for those with previous yoga experience and/or, a good level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions.

Cost & booking: 4 full price or £2 concessions (key workers, no/low income etc). Book and pay for a place online.

Early Bird Yoga (online) | Tuesdays 7.30-8.30am

An early morning class which will get you moving and set you up for the rest of the day. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and poses, breath work and mindfulness.

Cost & booking: £4 full price or £2 concessions (key workers, no/low income etc). Book and pay for a place online.

Midday Yoga (online) | Thursdays 12-12.45pm

A midday class which will bring some movement into your day if you are sat working all day and want to fit in some exercise during the day, as well as some de-stressing techniques. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and postures, breath work and mindfulness.

Cost & booking: Cost £3 full price or £1.50 concessions (key workers, no/low income etc). Book and pay for a place online.

My yoga classes are ideal if:

  • you spend the working week mainly sitting down and want to move and release areas of the body
  • you have a tendency to have stiff shoulders, neck and upper back and want to ease this area
  • you have mild back discomfort and want to move mindfully
  • you need to have some ‘me time’ to feel calmer and more relaxed
  • you have feelings of low mood, anxiety, stress and mild depression and want to learn techniques that can help you
  • you are looking to improve your fitness
  • you want to develop your yoga practice, including breath work and meditation
  • you want to add yoga to your cross-training programme
  • or many other reasons!

———–

1-to-1 yoga online / personal yoga

I can also create tailored personal yoga videos, or hold live personal 1-to-1 yoga/mediation sessions via video sharing, for 30 or 60 minutes – contact me directly to discuss this option.

Quote with image of female in yoga pose

NEW! Pre-recorded classes via Cornwall Yoga Centre

Fro December 2020 I have pre-recorded classes available via Cornwall Yoga Centre. Classes vary from 10 mins, 30 mins and 60 mins. The new platform has classes from 7 different teachers and you can buy monthly or longer packages at excellent value and get access to all the pre-recorded classes, and more depending on what package you go for. Free week trial. Basic package starts at £10 pcm.

Check out Cornwall Yoga Centre. Here’s the intro video about me!

Alyson Tyler from Aimee Blackman on Vimeo.

New to yoga or got questions?

Check out the FAQ page about my yoga classes.

 

15 thoughts on “Classes

  1. Hi there Alyson – I’d like to come to your Tuesday class so can you put me on your mailing list? Thanks

  2. Hi allyson I would like to join your Tuesday class. Would it be better to start after christmas now? Could you put me on your list please.

    Thanks 🙂

    1. Hi Sarah, you’re welcome to join any time, whenever is convenient. It would be lovely to see you before Christmas, but if things are busy, the classes start on 6th Jan.

  3. Hi Allyson. I would like to join your lesson tomorrow at 4.15 pm if this is okay. I think i know where it is.

    Thank you, Frederico!

  4. I would like to come to your beginners class tomorrow (15.3.16) if that is OK. Do I need to bring mat etc with me?

    1. HI Val, no, no need to bring a mat, although you can if you want. Wear loose clothes, bring layers, and maybe a small bottle of water. See you there! Alyson

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