Current yoga classes

I teach two online yoga classes a week and two Dumfries classes a week. Read on for more info about my classes and how to book.

Dumfries in-person classes

• Wednesday 6-7pm – Intermediate yoga – ideal for those wishing to develop their yoga or add yoga to an existing fitness programme e.g. runners/cyclists and other sports
• Friday 5.30-6.30pm – Relax and recharge yoga – this class will leave you feeling relaxed yet recharged, perfect to wind down at the end of the week, suitable for all levels including beginners

Online classes

• Monday 5.45-7pm – Intermediate yoga online – ideal for those wishing to develop their yoga or add yoga to an existing fitness programme e.g. runners/cyclists and other sports
• Thursday 12-12.45pm – Midday movement online – a relatively gentle class, suitable for yoga beginners

All online classes can be done ‘live’ with me on the time & day specified, or later whenever you want. Just book in advance to get the link.

General booking info – applies to online and Dumfries classes

Classes need to be booked in advance – up to one hour before the class starts (apart from ‘early bird’ which has to be booked by 9.30pm the night before.) Refund policy: I can provide a refund if you cancel your booking with 6 hours notice. Or it can be transferred to another week/class. This applies to online and Dumfries classes. Just contact me to arrange.

NB Dumfries people can now message me to book a place and pay cash on the door – ring, text, Facebook or email me to let me know if you want to come.

Multiple bookings per transactions: You can book for several weeks in advance if you wish, and can also mix up the classes e.g. 3 x intermediate classes, 1 x online. On the booking form use the ‘add another booking’ option when you have entered your name and contact details.

Booking form (all classes): If a date is ‘greyed out’ and can’t book it, it’s probably because there are no more spaces left (Dumfries). Less likely is that I’ve cancelled the class, but I always put those dates on here. If you can’t book a class due to lack of space let me know in case of last minute cancellations.

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Dumfries classes info

The Dumfries classes are limited to a set number per class to give plenty of space for everyone.

There are currently no legal Covid-19 regulations in place. If you wish to wear a mask on entry/exit, please feel comfortable enough to do so. Good hygiene routines will be continued.

Equipment can also now be shared, so if you don’t have a yoga mat just let me know and you can borrow one. You can request one in the ‘notes’ field when booking, or contact me directly. I also have blocks for use in the class.

Online class info

No special software is needed to take part in the online classes – the classes are streamed in YouTube Live.

If you can’t make the day/time of an online classes but want to take the class, book anyway so that you will be sent the link, and then you can do the class at a more convenient time for you. You don’t share your screen in YouTube Live so you don’t have to worry about anyone seeing your room, your yoga postures, your pyjamas etc.

Once you have made your booking you will be sent the link for the private YouTube class before the advertised class time. If it’s half an hour before the class and you don’t have the email link, contact me asap.

Top Tip: If you join a few minutes after the live start time, or during the streaming live class, ‘rewind’ the video so that you start at the beginning!

Class descriptions – listed in order from Monday to Friday

Intermediate yoga (online) | Mondays 5.45-7pm

This class is for those with previous yoga experience and/or, a good level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions.

Cost & booking: £4 full price or £2 concessions (<18, 60+, no/low income etc). Book and pay for a place online.

Intermediate yoga DUMFRIES | Wednesdays 6-7pm

This class is for those with previous yoga experience and/or, a reasonable level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions.

Cost & booking: Cost £6 full price or £4 concessions (<18, 60+, no/low income etc). Limited to 9 people max. Book and pay for a place online.

Venue: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

Midday Yoga (online) | Thursdays 12-12.45pm

A midday class which will bring some movement into your day if you are sat working all day and want to fit in some exercise during the day, as well as some de-stressing techniques. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and postures, breath work and mindfulness.

Cost & booking: Cost £3 full price or £1.50 concessions (<18, 60+, no/low income etc). Book and pay for a place online.

Relax and recharge yoga (DUMFRIES) | Fridays 5.30-6.30pm

This class will focus on mindful movement, beneficial breathing, and de-stressing techniques to help you wind-down and feel relaxed for the weekend. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and poses, breath work and mindfulness. Ease your way into the weekend gradually!

Cost & booking: £6 full price or £4 concessions (<18, 60+, no/low income etc). Limited to 8 people max. Book and pay for a place online.

Venue: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

My yoga classes are ideal if:

• you spend the working week mainly sitting down and want to move and release areas of the body
• you have a tendency to have stiff shoulders, neck and upper back and want to ease this area
• you have mild back discomfort and want to move mindfully
• you need to have some ‘me time’ to feel calmer and more relaxed
• you have feelings of low mood, anxiety, stress and mild depression and want to learn techniques that can help you
• you are looking to improve your fitness
• you want to develop your yoga practice, including breath work and meditation
• you want to add yoga to your cross-training programme
• or many other reasons!

 

New to yoga or got questions?

Check out the FAQ page about my yoga classes.