Current yoga classes

I am teaching three online yoga classes a week. My Dumfries classes will re-start w/b 7th June!

Read on for more info about my classes and how to book.

Online classes

• Monday 5.45-7pm – Intermediate yoga online – ideal for those wishing to develop their yoga or add yoga to an existing fitness programme e.g. runners/cyclists and other sports
• Tuesday 7.30-8.30am – Early bird online – a relatively gentle class, suitable for yoga beginners
• Thursday 12-12.45pm – Midday movement online – a relatively gentle class, suitable for yoga beginners

Dumfries in-person classes

• Wednesday 6-7pm – Intermediate yoga – ideal for those wishing to develop their yoga or add yoga to an existing fitness programme e.g. runners/cyclists and other sports
• Friday 5.30-6.30pm – Relax and recharge yoga – this class will leave you feeling relaxed yet recharged, perfect to wind down at the end of the week, suitable for all levels including beginners

General booking info

All classes must be booked in advance. The Dumfries classes are limited to 6 people per class.

No special software is needed to take part in the online classes – the classes are streamed in YouTube Live.

If you can’t make the day/time of certain online classes but want to take the class, book anyway so that you will be sent the link, and then you can do the class at a more convenient time for you. You don’t share your screen in YouTube Live so you don’t have to worry about anyone seeing your room, your yoga postures etc.

Once you have made your booking you will be sent the link for the private YouTube class before the advertised class time. If it’s half an hour before the class and you don’t have the email link, contact me asap.

For the online classes a weekly class pass is available for all three classes (this saves you a bit money!).

Refund policy: I can provide a refund if you cancel your booking with more than 24 hours notice. Or it can be transferred to another week/class. This applies to online and Dumfries classes.

NEW May 2021 – Multiple bookings per transactions are now possible! If you want to book for several weeks in advance you can now do this for as many classes as you wish, and can also mix up the classes eg 3 x intermediate classes, 1 x early bird. On the booking form use the ‘add another booking’ option when you have entered your name and contact details. This system also works for the Dumfries classes (and you can mix and match online and Dumfries classes in one booking.)

Dumfries classes

For the in-person class in Dumfries, please read the accompanying guidelines before you book, so that you understand how the class will operate within Covid-19 regulations. Rest assured that both myself and the venue (Studio 3, Lovers Lane Studios), are following all the necessary guidelines to ensure that the in-person classes are safe and still enjoyable. Mats are worn on entry/exit, but are not worn whilst you are on your mat.

Dumfries classes: I can’t provided mats and blocks, so please bring your own yoga mat, or contact me in advance if you would like to hire one on a temporary basis. I have new blocks you can buy from me if you wish.

Click here to book and pay online for any of the classes.

Yoga class info

Intermediate yoga (online) | Mondays 5.45-7pm

This class is for those with previous yoga experience and/or, a good level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions.

Cost & booking: 4 full price or £2 concessions (key workers, no/low income etc). Book and pay for a place online.

Early Bird Yoga (online) | Tuesdays 7.30-8.30am

An early morning class which will get you moving and set you up for the rest of the day. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and poses, breath work and mindfulness.

Cost & booking: £4 full price or £2 concessions (key workers, no/low income etc). Book and pay for a place online.

Intermediate yoga DUMFRIES | Wednesdays 6-7pm

This class is for those with previous yoga experience and/or, a reasonable level of fitness. The class will include intermediate and advanced movements, but always with modifications, and will be relatively energetic and dynamic. The class is also ideal for people who do sports and are looking to add yoga to their exercise programme. It is not suitable for pregnant women or for those with limited physical ability or serious health conditions.

Cost & booking: Cost £6 full price or £4 concessions (key workers, no/low income etc). Limited to 6 people max. Book and pay for a place online.

Venue: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

Midday Yoga (online) | Thursdays 12-12.45pm

A midday class which will bring some movement into your day if you are sat working all day and want to fit in some exercise during the day, as well as some de-stressing techniques. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and postures, breath work and mindfulness.

Cost & booking: Cost £3 full price or £1.50 concessions (key workers, no/low income etc). Book and pay for a place online.

Relax and recharge (DUMFRIES) | Fridays 5.30-6.30pm

This class will focus on mindful movement, beneficial breathing, and de-stressing techniques to help you wind-down and feel relaxed for the weekend. This is a mixed ability class with complete beginners welcome as well as those with more yoga experience. The class will include yoga movement and poses, breath work and mindfulness. Ease your way into the weekend gradually!

Cost & booking: £6 full price or £4 concessions (key workers, no/low income etc). Limited to 6 people max. Book and pay for a place online.

Venue: Studio 3, Lovers Lane Studios, 28-32 Rae Street, Dumfries, DG1 1HX

My yoga classes are ideal if:

• you spend the working week mainly sitting down and want to move and release areas of the body
• you have a tendency to have stiff shoulders, neck and upper back and want to ease this area
• you have mild back discomfort and want to move mindfully
• you need to have some ‘me time’ to feel calmer and more relaxed
• you have feelings of low mood, anxiety, stress and mild depression and want to learn techniques that can help you
• you are looking to improve your fitness
• you want to develop your yoga practice, including breath work and meditation
• you want to add yoga to your cross-training programme
• or many other reasons!

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1-to-1 yoga online / personal yoga

I can also create tailored personal yoga videos, or hold live personal 1-to-1 yoga/mediation sessions via video sharing, for 30 or 60 minutes – contact me directly to discuss this option. I currently have limited availability for 1-to-1 yoga sessions I’m afraid.

NEW! Pre-recorded classes via Cornwall Yoga Centre

From December 2020 I have pre-recorded classes available via Cornwall Yoga Centre. Classes vary from 10 mins, 30 mins and 60 mins. The new platform has classes from several different teachers and you can buy monthly or longer packages at excellent value and get access to all the pre-recorded classes, and more depending on what package you go for. Free week trial available and monthly subscriptions.

Check out Cornwall Yoga Centre. Here’s the intro video about me!

Alyson Tyler from Aimee Blackman on Vimeo.

New to yoga or got questions?

Check out the FAQ page about my yoga classes.