What one pose can I do if I’m feeling frazzled?

Feeling stressed, over-worked and with too much going on at home, can lead you to feeling completely worn out or frazzled. This is particularly the case in the frenetic run up to THAT holiday period when there's too much to do, illness, coldness and darkness, and too little time, all at a time when we … Continue reading What one pose can I do if I’m feeling frazzled?