New beginnings: new to yoga?

September is often a month of new beginnings: maybe going to school for the first time, or college, or university. Even if you're no longer involved with the education system in the UK, September still feels like a new start. Maybe the end of summer and the autumnal feel in the air makes people remember … Continue reading New beginnings: new to yoga?

Simple stretches for beginners, older people, or anyone!

Recently I was asked to run a short session at a local women's group (Merched y Wawr, lit. Women of the dawn) meeting. The women range from 40s up to 80s, with most of them over 60. I knew we'd be in a small-ish room, and that nearly all of them had never done yoga … Continue reading Simple stretches for beginners, older people, or anyone!