If you, or someone you know, is a keen, or even less than keen (!), athlete, there are some useful yoga poses that can help with strengthening, improving flexibility and stretching muscles after a long cycle ride, run, swim or other similar exercise. Local (to me) yoga teacher Polly Clark has recently completed a series … Continue reading Lovely videos of some good yoga poses for athletes
Yoga and cycling weekend review
Last weekend I went on a yoga and mountain biking weekend in the stunning Elan Valley, led by Polly Clark. It only really struck me during the first evening meal when we were getting to know each other that I hadn't actually been mountain biking before. And there were some pretty serious (as in dedicated) … Continue reading Yoga and cycling weekend review
Breathe Move relax 