Feeling stressed? Under pressure and a bit worn out? Sometimes the change of season can be unsettling and we can find that things affect us more than usual. Also September can be a stressful time for some people, maybe starting university and leaving home, children starting school for the first time, also the relentless build … Continue reading De-stress with some breath and mind awareness
Morning and evening energising and de-stressing routines
As part of Adult Learners' Week last week, as I was asked to run some de-stress sessions in work. I created three short (15 minute) routines for the morning sessions, and two 15 minute evening sessions. I also taught a longer 30 minute lunch-time session. The morning sessions were designed to energise and stretch after … Continue reading Morning and evening energising and de-stressing routines
Breathe Move relax 