A one-track mind, or, dhyana

Meditation. Lots of people have heard of it, many may think they "can't do it", others may not know what its benefits are, and quite a few probably think it sounds all bit strange and isn't for them. We have reached the seventh limb of Patanjali's Yoga Sutras, and after practising how to concentrate (see … Continue reading A one-track mind, or, dhyana