The eight limbs of yoga – asana and beyond

Eight limbs of yoga? Does that mean even more contortions? No, it's a reference to the eight stages of yoga as described by Patanjali around 2000 years ago. I realised that for a yoga blog, I hadn't done much on discussing yoga history, yoga asana, and where it all fits in, so this will be … Continue reading The eight limbs of yoga – asana and beyond