I really love the simplicity of this video by Happify explaining the principles of meditation in a very simple way. It's short, it's simple, and it's engaging. I like the graphics which show the gradual erasing of all the brain chatter as you breathe and meditate. It's a really good video for anyone new to … Continue reading Meditation – a beginner’s guide animation
I just came across a really simple infographic showing the benefits of meditation, how easy it is to practise meditation, as well as addressing common misconceptions about meditation. The infographic is pasted in below, or view it on Happify, the creator's website. They've called it the Skeptic's guide to meditation.