Free 21 mantra meditation journey

Are you interested in meditation or mantra? Do you not know where to start with mantra meditation? Then you may want to sign up to a free 21 day online mantra meditation journey with world leaders in mantra meditation Deva Premal and Miten. From 23rd April 2013 they're running a free online 21 day mantra … Continue reading Free 21 mantra meditation journey

Meditation mantra for letting go of stress

Another 'mantra of the month'. I use the following mantra as a form of mindfulness, meditation, or just plain old de-stressing. I sometimes use it at the end of my brief 15 minute de-stress lunchtime sessions which I teach where I work, as well as at the end of some of my yoga classes, sometimes … Continue reading Meditation mantra for letting go of stress