Simple stretches for beginners, older people, or anyone!

Recently I was asked to run a short session at a local women's group (Merched y Wawr, lit. Women of the dawn) meeting. The women range from 40s up to 80s, with most of them over 60. I knew we'd be in a small-ish room, and that nearly all of them had never done yoga … Continue reading Simple stretches for beginners, older people, or anyone!