Oprah and Jon Kabat-Zinn discuss meditation and mindfulness

Sit back, relax, and watch and listen to Oprah and Jon Kabat-Zinn (author, scientist and creator of the Mindfulness Based Stress Reduction programme), discuss mindfulness meditation and the benefits it can bring to our everyday lives on her Super Soul Sunday programme. You can watch short clips or the full 40 minute programme online. Here's … Continue reading Oprah and Jon Kabat-Zinn discuss meditation and mindfulness