WOW: wishing well

This week in class we practised a simple mindfulness meditation exercise which focuses on feelings of wellness and wellbeing. The WOW phrase stands for 'wishing ourselves well, wishing others well'. It is important to wish ourselves well if we are to be able to help, support and be compassionate towards others. We can then begin … Continue reading WOW: wishing well

International peace day – take a moment

Do you have a minute on September 21st 2014 to think about peace? That day is the United Nations’ International Day of Peace and millions of people world wide will pause for a minute's silence at noon as part of the special day. You can read a Positive News article about it here. The minute … Continue reading International peace day – take a moment