Pratyahara – the forgotten element of yoga?

Pratyahara is the fifth limb in Patanjali's ashtanga system. It can be loosely translated* as 'withdrawal of the senses' or more fully as 'pratyahara is withdrawing the senses, mind and consciousness from contact with external objects, and then drawing them inwards towards the seer [self]' (Sutra 2:54; Iyengar, 2002 p.168). In some ways it can … Continue reading Pratyahara – the forgotten element of yoga?