Lovely videos of some good yoga poses for athletes

If you, or someone you know, is a keen, or even less than keen (!), athlete, there are some useful yoga poses that can help with strengthening, improving flexibility and stretching muscles after a long cycle ride, run, swim or other similar exercise. Local (to me) yoga teacher Polly Clark has recently completed a series … Continue reading Lovely videos of some good yoga poses for athletes

Meditation and just being

I've been reading about relaxation, stress and meditation at bit recently, as well as thinking about different approaches to meditation. I felt one book had a particularly helpful approach and definition of meditation explaining that it is essentially when you are 'just being'. When you are 'being', you're living in that moment, you're free from … Continue reading Meditation and just being