Supported shoulderstand and variations

Teddy bear in shoulderstand pose

Feeling a bit jaded with your classic straight up supported shoulderstand (salamba sarvangasana)? Last week in my classes we looked at shoulderstands and several of the variations you can do. For the gentle/beginners' class the options were: legs on a chair (lie flat on the mat, calves resting on a chair seat) legs up wall … Continue reading Supported shoulderstand and variations