Simple shoulder stretches in my video

Recently several friends and colleagues not living near me have said they would love to do some stretches at work to help with stiff shoulders, sore backs and generally feeling stressed and tense, and they suggested I could make a short audio podcast or video they could use. So, here is the first one! This … Continue reading Simple shoulder stretches in my video

Improve your shoulder flexibility with cow face arms

A shoulder stretch I like to include in the lunchtime mini sessions I do in work is gomukhasana, or cow face pose. This is because it's really good for working into your shoulders, and it's also useful one which reveals to people if they have tight shoulders or not. For these short sessions in work … Continue reading Improve your shoulder flexibility with cow face arms