Supported shoulderstand and variations

Teddy bear in shoulderstand pose

Feeling a bit jaded with your classic straight up supported shoulderstand (salamba sarvangasana)? Last week in my classes we looked at shoulderstands and several of the variations you can do. For the gentle/beginners' class the options were: legs on a chair (lie flat on the mat, calves resting on a chair seat) legs up wall … Continue reading Supported shoulderstand and variations

Who’s in control of your mind? One benefit of mindfulness.

Why meditate? There are many reasons, and I may address some of them over time on here, but one reason is that as you experience the practice of mindfulness and meditation you are able to see that you are not your thoughts. And if you are not your thoughts you do not have to be … Continue reading Who’s in control of your mind? One benefit of mindfulness.