Salute to the sun short video

I was looking round my computer folders when I came across a short video of me doing some yoga outside in the spring a few years ago. I decided to take the modified sun salutation (surya namaskar) video and add sub-titles to it so that if you're unfamiliar with the salute to the sun you … Continue reading Salute to the sun short video

108 sun salutations with sung mantras – guest post

This is a guest post from someone (ok, my sister!) on her experiences of practising 108 sun salutations during a yoga class. 108 sun salutations with sung mantras – yoga for the brain and body! The Sun Salutations It’s well known that Surya Namaskar (sun salutation) is one of the best ways to warm up … Continue reading 108 sun salutations with sung mantras – guest post