Variety is the spice of life – and of yoga! (Guest post)

Read on for a guest post about going to different yoga teachers and what it taught the student, not just about yoga, but about herself. "In the 25+ years of my life that I’ve been practising yoga, I have always been quite a ‘monogamous’ student. In the various places I’ve lived, I have always managed … Continue reading Variety is the spice of life – and of yoga! (Guest post)

108 sun salutations with sung mantras – guest post

This is a guest post from someone (ok, my sister!) on her experiences of practising 108 sun salutations during a yoga class. 108 sun salutations with sung mantras – yoga for the brain and body! The Sun Salutations It’s well known that Surya Namaskar (sun salutation) is one of the best ways to warm up … Continue reading 108 sun salutations with sung mantras – guest post